Tag: Taking Control of Your Health: Exercise

Taking Control of Your Health: Exercise

Taking Control of Your Health: Exercise

Last week we discussed how healthy dietary choices can improve your health. This week we’ll turn to another area where you can positively impact your well-being. Exercise is crucial to a healthy lifestyle and lowers the risk of cardiovascular disease. It has beneficial effects on blood pressure, cholesterol and diabetes. And there is good evidence that exercise is good for the brain. It is one…

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